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Allow me to give you some of the backstory behind the origin of the 12 Simple Habits. About a year ago I was a having a catch-up with one of…

All of the food we eat is responsible for providing us with the energy we need to survive and function optimally. This energy comes from the calories stored within the…

30 years ago unless you worked in the medical, biochemical or nutritional sectors it is quite possible that you had never heard of calories. Today, ‘Calories’ have become a ‘thing’,…

Over the last 10 years the Foam Roller, or some unnecessarily expensive, all-singing-all-dancing version of it, has become an integral piece of kit on every gym floor and in every…

HABIT : A recurrent, often unconscious, pattern of behaviour, which is acquired through frequent repetition: an established disposition of the mind or character. “We are what we repeatedly do. Excellence,…

It has never been easier than today to acquire information on any and every subject. Our fingertip proximity and split second access to knowledge is indeed a wonderful resource. However,…